Service Description

After a 60 min indoor sauna experience, enjoy a cold or warm shower outdoors or an optional cold plunge in the pool followed by 30 min. soak in a hot jetted hot tub. This is included in your sauna payment. //-// Alternatively, the hydrotherapy experience for one hour can be booked independently from the sauna for a fee of $20 per person or $30 per couple. //-// The cold shower or cold pool plunge are highly therapeutic as they serve to stimulate the entire body from the skin to the muscles and nervous system. This helps the body learn to adapt to the shock increasing immunity and resilience to stress. In contact with cold temperatures, blood vessels in the skin contract directing blood flow to the internal organs along with more oxygen which is healing and protecting. The nervous system is activated to produce anti-inflammatory chemicals and endorphins elevating mood. Several cold plunges are recommended going from hot tub to pool and back. //-// The experience is renovating and rejuvenating. //-// Hydrotherapy after infrared sauna: included in sauna payment. Hydrotherapy 1 hr session: $20 per person. Hydrotherapy 1 hr session: $30 per couple.