Sound health is not the absence of symptoms, it is instead the ability to express who you are to its highest and deepest degrees much...

A Midsummer Reflection on Light, Health & Inner Radiance   The Sun Is Not Our Enemy We must not fear the Sun.It is our ancient, steadfast friend — the great giver of life. Its warmth sustains ecosystems, sparks photosynthesis in plants, and regulates the natural rhythms of all living beings. Without sunlight, life on Earth would not exist.   Why Sunlight Matters: Vitamin D & Beyond One of the most well-known benefits of sunlight is its role in producing vitamin D. When UVB rays touch your...

“When a flower doesn’t bloom, fix the environment in which it grows, not the flower.” -Alexander Den Heijer   Health is deeply connected to the rhythms of nature and the flow of energy. Each season corresponds to specific elements, emotions and practices for balance. Summer is a time of expansion, joy, and outward activity but it must be balanced with cooling, grounding habits. By caring for your body-mind in the various seasons, you set the stage for strong immunity and steady energy all...