Embracing the Sun: A life-Giving Ally

A Midsummer Reflection on Light, Health & Inner Radiance

The Sun Is Not Our Enemy

We must not fear the Sun.It is our ancient, steadfast friend — the great giver of life.

Its warmth sustains ecosystems, sparks photosynthesis in plants, and regulates the natural rhythms of all living beings. Without sunlight, life on Earth would not exist.

Why Sunlight Matters: Vitamin D & Beyond

One of the most well-known benefits of sunlight is its role in producing vitamin D. When UVB rays touch your skin, they activate a natural process that helps your body synthesize this essential nutrient.

Vitamin D plays a key role in:

• Supporting strong bones

• Strengthening the immune system

• Balancing mood

• Regulating hormones

Just 10–20 minutes in the sun, with your face, arms, or legs exposed, can be one of the most effective and natural ways to nourish your health.

But Isn’t the Sun Dangerous?

In modern times, the Sun is often portrayed as something harmful — a source of sunburn, aging, and even cancer. But the story isn’t that simple.

What you eat plays a huge role in how your skin and body respond to sunlight.

When we consume inflammatory foods like processed snacks, sugar, and industrial seed oils (think canola, soybean, or sunflower oils), our cells are more vulnerable to oxidative damage from sun exposure.

In contrast, a diet rich in Omega-3s, saturated fats, and antioxidants helps the skin become more resilient and receptive to the Sun’s healing power.

Eat to Glow: Foods That Support Sun Resilience

Here are some delicious ways to support your body’s natural relationship with the Sun:

• 🥑 Healthy fats: Cold-pressed olive oil, flaxseed oil, walnuts, chia seeds

• 🐟 Omega-3s: Wild fish, fish oil, pastured eggs

• 🧈 Saturated fats: Full-fat dairy, ghee, pasture-raised butter

• 🍓 Antioxidants: Berries, leafy greens, colorful vegetables

These foods help nourish the skin from the inside out and build stronger, more sun-resilient cells.

Rudolf Steiner’s Perspective: The Sun as Spirit

Rudolf Steiner, the Austrian philosopher and founder of Anthroposophy, offered a deeper view of the Sun. He saw it not only as a physical star but as a spiritual being, the cosmic heart, streaming both life-force and consciousness to the Earth.

In Steiner’s view, when we align our rhythms with the Sun — waking with the light, eating seasonally, spending time outdoors — we connect with its healing energy on both physical and spiritual levels.

Sunscreen: What to Know & What to Avoid

While protection is important, many commercial sunscreens contain chemicals like endocrine disruptors, nano-metals, and preservatives that may do more harm than good.

Even more concerning, many formulas block UVB rays, the very spectrum responsible for vitamin D and nitric oxide production.

Try these alternatives to support your skin naturally:

• Astaxanthin – 12 mg daily helps reduce risk of sunburn and skin aging

• Niacinamide (Vitamin B3) – 50 mg supports DNA repair and skin health

• Low-dose aspirin – 81 mg taken 30–60 minutes before sun exposure can help reduce inflammatory effects of excess Omega-6 oils (per Dr. Mercola)

Feeling Exhausted from the Sun or Heat?

If you’re planning summer travel or feeling unusually tired after time in the sun, you may be dealing with sun sensitivity or heat exhaustion. Holistic support can help restore your energy and resilience so you can enjoy the season with ease.

Natural Homeopathic Remedies:

• China – for overall fatigue from heat, overexertion, or dehydration

• Natrum carbonicum – for those with sun headaches, food sensitivities, or sluggish digestion

• Other helpful remedies include: Belladonna, Pulsatilla, Glonoine, Bryonia, Cuprum, Sulphur, Veratrum, Lachesis, and more.

Remedies are best selected based on your personal symptoms. If unsure, book a consultation for individualized guidance.

Final Thought: Let the Light In

The Sun is not our enemy — it’s a mighty ally. With clean nourishment, balance, and a little reverence, we can return to a healthy relationship with this ancient giver of life.

✨ Embrace the light.✨ Eat well.✨ Live in rhythm with the seasons.✨ Let the Sun strengthen your body and spirit.

🌿 Need support? If you're sensitive to sunlight, exhausted by summer heat, or simply want to thrive this season, book a consultation and let’s work together to bring your body back into balance. Click here to book a consultation.

Stay radiant and well this Summer!

"I meant to tell you but life is so busy now, especially in the Spring.  The remedies actually helped me a lot. It’s hard to understand what works but I definitely have good spirits all the time, I recover if something happens, and always at work some drama is happening, but I recover very fast, and also I sleep much better. I sleep all night, I don’t wake up, and if I wake up to go to the bathroom, I just fall asleep right away.  So, I’m actually very grateful I found you with your remedies because they really work for me.  Thank you very much.  MS   4/19/24"